Academy Programme Overview
Signing In For the First Time - Desktop
Signing In For the First Time - Mobile
Getting To Know Your Dashboard - Desktop
Getting To Know Your Dashboard - Mobile
Your Settings - Desktop
Your Settings - Mobile
Syncing 3rd Party Apps
Send Me a Message Via The App
Adding Your Photos
Adding Photos Of Your Meals
Adding Your Measurements
Recording Your Activities
Viewing Your Progress
View Your Meal Plan On The App
View Your Exercise Plan On The App - Part 1
View Your Exercise Plan On The App - Part 2
Optimum App Group
Tools: Notion
Weekly Check-In
Module 1 - Wrapping Up
Introduction
The Four Levels of Learning
Align The Forces For Lasting Results
Behaviour Patterns
Emotional States
How Our Brain Works
IMPORTANT! Notion
Dopamine
Consistency Over Everything
Morning Routine
Evening Routine
Sleep!
Social Environment
Module 2 - Wrapping Up
Nutrition Pyramid Overview
Mindset and Materials - Part One
Mindset and Materials - Part Two
Understanding Energy Balance - Part One
Understanding Energy Balance - Part Two
Habits and Internal Cues
Macronutrients and Fibre
Protein
Carbohydrates
Fat
Alcohol
Micronutrients and Water - Part One
Micronutrients and Water - Part Two
Nutrient Timing and Frequency
Adjusting and Measuring Progress
Snacks
Dinning Out
Supplementation
Module 3 - Wrapping Up
Exercise Pyramid Overview
Introduction
Adherence
Volume
Intensity
Frequency
Progression
Exercise Selection
Rest Periods
Lifting Tempo
Soreness & Recovery
Programmes Within The Optimum App
Module 4 - Wrapping Up
